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"What that leads to is overuse, meaning the muscles, the tendons, the ligaments, and the bones in the foot and the ankle overwork," he said. "A recent study just came out that showed the correlation between a flat arch, and problems with the knee, the hip, and the back."

And UGG boots, which can cost more than $100, aren't the only shoes people should be wary of. The flip-flop is a potential problem, too.

"The types of shoes that are best are usually a semi-rigid shoe that's not too flexible, that has a small heel,"Positano said. "Mechanically, that makes the foot and the ankle work not nearly as hard as it normally would."